EAT TO BEAT DISEASE – Dr. William Li

Discover the science of how your body heals itself

Forget everything you thought you knew about food and health. In this groundbreaking book, pioneering physician-scientist Dr. William Li reveals how more than 200 everyday foods can activate your body’s five natural defense systems.

Instead of focusing on restriction, Eat to Beat Disease is about adding foods that strengthen your body from the inside out. Backed by years of medical research, Dr. Li explains how accessible ingredients you already know and love can play a powerful role in preventing and even reversing disease. Both practical and inspiring, this book shows how to integrate healing foods into daily meals to support lifelong health.

Choose this book when:

• You want an evidence-based guide to eating for better health and resilience

• A loved one is navigating illness or recovery, and you’d like to give them empowering tools

• You’re looking for a practical guide to wellness or aid recovery

• You want to feel more confident about how food choices protect against disease,

• You are NOT after any quick fixes or fad diets

How it cares for them:

Illness can leave people feeling powerless. Eat to Beat Disease restores a sense of agency by showing how everyday foods can strengthen the body’s natural defenses. Rather than overwhelming medical jargon, Dr. Li offers a simple framework to make healthy eating approachable and enjoyable. Learn how small, daily choices can help fight cancer, protect the heart, reduce dementia risk, and support overall well-being. It’s a gift of knowledge that lasts far beyond the last page.

What they receive:

• One paperback copy of Eat to Beat Disease by Dr. William Li

• Science-backed strategies for using food to prevent and fight disease

• A guide to over 200 health-boosting foods with surprising benefits

• Dr. Li’s 5x5x5 framework: a simple plan to integrate five foods, five times a day, to fortify your body’s five defense systems

It makes a thoughtful gift on its own, or the perfect addition for anyone wanting to build healthier eating habits grounded in research and evidence.